Empower Personal Training
“Find something that challenges you both physically and mentally that you enjoy and fits into your daily life”
Tom Stafford
NFPT, Z-health, RKC
Master Trainer
Tom has over 16 years of experience in the health and wellness field. During that time he has owned or co-owned several different personal training businesses, attended numerous workshops on different exercise modalities and acquired a variety of nationally accredited certifications. Tom’s varied experiences led him to adopt this basic philosophy – To be successful for the long run you need to be able to obtain one rule of fitness: Find something that challenges you both physically and mentally, that you enjoy and fits into your daily life.
Tom is currently certified through several professional organizations including: the National Federation of Professional Trainers (NFPT) as a certified personal trainer, Z-Health Performance Solutions as a Certified Trainer and the RKC Kettlebell Instructor Certification. In addition to his current credentials, Tom was previously certified through the National Academy of Sports Medicine (NASM), and he is planning to obtain certification through the American College of Sports Medicine (ACSM). Tom holds a Bachelors of Science degree in Physical Education from the University of Wisconsin.
Tom has helped many people reach their health and fitness goals. His passion for training and educating is contagious, and he works with each client to find enjoyable yet challenging fitness activities. Tom’s motivation and guidance will help you develop health and wellness habits that yield life-long results.
Tom is currently pursuing his dream of becoming a certified teacher. His goal is to teach high school and college-age students the importance of proper nutrition and how to design and participate in their own exercise programs. In addition to training, Tom enjoys spending time with his family.
Tom Stafford
Personal Training Staff
