Empower Personal Training
Empower Personal Training
Make therapeutic massage an essential part of your health & fitness plan.
Western massage
Traditional European massage is based on Western concepts of anatomy, pathology, and physiology.
Western massage works on various parts of the body, such as the digestive system, the nervous system, and the musculoskeletal system, for the purpose of realigning and restoring the whole system.
Swedish massage, the most popular form of traditional European massage, is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension. Other more contemporary Western massage techniques include deep tissue massage, Myofascial release, hot lava stone, and trigger point therapy.
Types of Western Massage Available:
- Swedish Massage
- Deep Tissue Massage
- Hot Lava Stone
- Trigger Point Therapy
- Chair
