Susan Kaiser
“The best of all the rest”
I came to Empower after years of trying to stay fit on my own. As a ex college athlete over 45 I just couldn’t find the motivation to work out anymore and stay fit. I came to Empower Personal Training and Kay was awesome. Although on some days I should probably work much harder than I do, Katy has found a balance to make me laugh and also to push me to a high level intense workout. I look forward to my session each week.
I have been going there for about 2 years and I would recommend it for anyone young or old or anyone who would like to become fit for life.
Lori Ireland
“Satisfied client for ten years and counting . . . “
I and my four children have worked with Jessica since 1999. From the difficult pre-teen years through Division 1 college scholarship athlete – she has helped my children grow into the healthy adults they are today and has kept me motivated to exercise daily. Over the past 10 years I have watched her grow an independent contracting personal training business into the premier health and fitness studio in the triangle area. Empower’s holistic approach to wellness brings the best in personal training, yoga and Pilates, nutrition counseling and therapeutic massage together in one studio – a winning combination! I highly recommend Empower to anyone, any family looking to improve their overall health and wellness.
Chris Mark
“Life’s short. Get in shape”
I started working with Paul six months ago (first time working with a personal trainer) and my only regret is the time I wasted finding my way to him and Empower. This is a perfect name for this facility since I always leave feeling just that ñ empowered. Paulís workouts are challenging, inventive and keep me motivated. All the staff is highly trained and very friendly. Stop procrastinating. This is where you wanna be.
Malik Muhammad
“Gena is the Best!”
I have been working with Gena for the past 7 months and all I can say is WOW! I stay motivated and I see results everyday. Sometimes Iím convinced she is trying to make me pass out during every workout but I know that is what I like about her. When I am not able to do something she is always able to gauge when I have a little more in me vs. being too fatigued. I appreciate the environment of the Empower because everyone greets me with warm hellos and after a while I noticed the staff had taken the time to get to know my name. What a great place to get your body in shape while also becoming part of a family that wants everyone to get their goals met. I would recommend Gena to anyone that needs a caring and well skilled trainer and Empower overall for those who need a work out facility that is top class.
Olaiya Abdul-Hakeem
“Encouraging, Motivating, Empowering!!!”
As a “semi-retired” health professional I know how critical exercise is to health maintenance. Getting motivated to start a program and be consistent was my problem. I found Empower Fitness online and it’s close to my home. The first day I walked in I felt welcome. KATY is my trainer and she knows just how far to push this “old lady” in her workouts. She “encourages” me to go past what I think I can do, then I realize I am stronger than I thought. They are fun, I never imagined i would enjoy them as much as I do and they feel really good, (most of the time). She is flexible with my schedule, offers great variety in my workouts, knows her stuff and respects the knowledge base i bring. Thanks to KATY and EMPOWER PERSONAL TRAINING!!!!!
David Jelley
“First Class training . . . for first class results!”
As a professional pilot for a large fractional aircraft ownership company my schedule is subject to change at the last minute. When I’m on the road I may be in Paris, Texas one night and Paris, France the next so having a personal trainer as flexible and adaptive as my schedule is essential. Patty Shoaf is a perfect match for my crazy flight schedule. Her can do, outside the box, never say never, upbeat, positive attitude is down right contagious. Thanks to Empower for attracting such experienced and creative trainers as Patty.
Patrick Flynn
“The Best Training Experience”
This is the place to go if you are ready to get in shape and improve your overall health. I have been a client since January 2009 and I have been extremely impressed with the quality of services, the facility and the trainers. Paul Piracci, my trainer has worked with me to set goals and put together a program that has worked for me. Paul makes the workouts challenging and enjoyable. I am over 50 years old and I’ve lost inches in my waist and chest and dropped 20 pounds. I have been able to set up a schedule that works with my calendar so I can be consistent with my workout sessions. I have never before had this level of success with any other gym or studio. I highly recommend Empower Personal Training!
Denise Huntley
Empower Personal Training Client
I usually think of exercising as a necessary evil: I know it’s good for me, but I donít always enjoy it. However, I have gained a new perspective on exercise since I started working with Kathleen. Each time we meet, she is always prepared with challenging exercises, an encouraging attitude, and a ready smile. Her positive approach to training and her supportive attitude have given me the skills and confidence I need to achieve my fitness goals.
Rachel Weinbaum
Empower Personal Training Client
I can’t help but feeling like I have a secret in my pocket: Empower is more than a personal training facility. I have been working out at Empower for a little over a year. My experience has been 100% consistent regarding professionalism, friendliness, and results. It is the first thing I do almost every morning — and I never regret getting out of bed to work out with Michael or any of the other staff. Empower is like the healthy version of *Cheers*… everyone knows your name, fellow trainees become fast friends with their words of encouragement — even as they push through a full set of Burpees, and you can walk away (sweaty) from your work out knowing that you have made a payment on your life investment of being healthy. My friends are amazed at how I start my days, but I am amazed how I ever started my days before Empower.
I began my sessions at Empower during a time in my life when I needed structure and accountability to get on track. My intentions were to get a jump-start back into the swing of being active and then take off on my own with the momentum. After about 6 months, I realized that I had great momentum building and I was able to see an inkling of the potential that lay behind it. As a busy professional, I decided that maintaining the structure and accountability a trainer provides was a better use of my time and money than quitting. As a result, I am in better shape than I have ever been in my life, I get compliments on a regular basis, and I am proud of myself for all of it!
Empower is a personal training facility that trains your whole person — inside and out. And, I am not sure if I am ever going to quit!
Janet Kooshesh
“This is THE place to go for fitness”
My son starting working with Mike a couple of years ago to overcome some health issues. He has made tremendous progress and has had so much fun doing it! His strength, endurance, flexibility are all much improved. The facility is well equipped and immaculate. The workouts seem to be (with all the trainers) creative, well-rounded, challenging, and fun to do. It’s just a great environment for all ages to go to for exercise and fitness training. It has earned my highest recommendation and appreciation!
Heather
Empower Personal Training Client
I am a novice when it comes to regular exercise. I don’t particularly like to exercise and I can be fairly intimidated and bored by the gym all at the same time. So, I decided to try a personal trainer with the goal of really developing some skills and confidence that would allow me to try new physical activities that I would hopefully be able to enjoy. I haven’t worked out consistently in years and have a significant amount of weight to lose, but after only a few workouts I’m already appreciating the benefits of feeling stronger, sleeping better and having more energy during the day. Gena has been a great fit for me. Her personality is low-key, genuine and warm and yet very determined all at the same time.
She is constantly working to make sure I’m getting the maximum benefit out of the time, and I love that she’s not taking a cookie cutter approach to a program for me. I appreciate the overall approach at Empower as well.
We aren’t using lots of complicated machines or equipment but are instead doing things that I can replicate at home and movements that are developing strength for everyday life. I really do feel like I’m off to a good start towards accomplishing my goals!
Linda Clayton
Empower Personal Training Client
I have thoroughly enjoyed and benefited from my training sessions at Empower Personal Training. The trainers are energetic, compassionate, and each one has the ability to find the right balance to motivate one to achieve new levels of physical fitness without pushing beyond one’s capabilities.
Asila Calhoun
Director, Human Resources, Rho, Inc.
I have thoroughly enjoyed and benefited from my training sessions at Empower Personal Training. The trainers are energetic, compassionate, and each one has the ability to find the right balance to motivate one to achieve new levels of physical fitness without pushing beyond one’s capabilities.
Dwight Ingram
The trainers at Empower are the most talented and capable I’ve ever experienced, and I’ve worked out with trainers in Boston, and from the Triad to the Triangle. They offer loads of motivation, tailored programs for your particular needs whether you’re just getting back into shape (like me), or an accomplished athlete with specific training needs. The studio is immaculate, the equipment top quality. The place is addicting. My trainer Katy has challenged and encouraged me for about 2 years now, and coaxed me from desk jockey to a lifting, running, sweating, health nut.
Mac McCorkle
Empower Personal Training Client
I have always hated to train and exercise! But first Jessica and now Mike have finally shown me the error of my slothful ways. I actually look forward to getting away from work and exercise two times a week. Who knows — if I had come across Empower earlier in my life I might be Roger Federer right now instead of a recovering lawyer. At least Empower is saving me from a post-fifty decline into total mediocrity around the middle.
