Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Francis Ali-Osman
Distinguished Professor of Neuro-Oncology
Department of Surgery
Duke University School of Medicine
Joining Empower Training two years ago was the single most significant life-changing step I have taken in the last five years. The experience has been simply phenomenal! The highly personalized and comprehensive program that Ronda designed for me, starting with the initial complete assessment, daily exercises, counseling and regular monitoring was remarkable and has transformed me into a completely new person in body and mind. I dropped two waist sizes within my first few months and my overall health, mobility, balance and all-round fitness have dramatically improved. I feel stronger, fitter and more energized than I have been in more than a decade. What is more, the flexibility built into my personalized program accommodates my complex and sometimes unpredictable professional life without compromising the effectiveness of my training experience. Being part of Empower is like being part of a family. Ronda, Jessica and their highly professional staff make you feel at home and very wholesome. By the way, the facility is awesome!
Elizabeth Nguyen
“Empower Fitness, Durham, NC – the best around!!!”
I have been transformed by working with Mike Babbit for the last 3+ months 2 times a week. I am a stay at home mother whose back often hurt from taking our son in and out of the crib and car seat. Since training with Mike I have not had a back ache b/c he has focused on strenghtening my core muscles to better handle the everyday activities of being with a toddler.
Gene Odonne, M.D.
Director, HSR&D
Durham VAMC
I came to Empower, and Michael, 6-months ago, hobbling on a knee sore after 35 years of running. Orthopedists and Physical Therapists were not able to create a program that helped ease the pain of running. Yet, 3-months into a twice a week work-out with Michael that focused on core body muscles, I was able to run again, pain free. No two workouts were the same, yet we stayed on track to restore my ability to run again. I had never before relinquished my physical fitness to someone else, but, in the end, it has made all the difference. I could not have foreseen this change in this short time. If you are looking to recreate a level of fitness that you had before, I would strongly recommend Empower!
