The Van and a Plan

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A number of you have seen our new Empower Personal Training On the Move van. Want to know what it is for? Well, the secret is out.

Empower can now come to you, whenever and wherever (okay, not on the moon) you need us. The same fantastic workout you get in our facility is now set to storm Durham with an hour long workout on your schedule.

We’re targeting small groups so if you’ve got some friends who for a long time have been admiring what you’ve been doing now is the time to lay down the gautlet. The more folks you’ve got the better the deal. Bring all those office fans that gaze from behind their desks as you head out to burn some calories. It’s fun, it’s fast and it’s definitely furious.

25 Burpees? Got it. 2 minutes of jumping rope? Yup. Medicine Ball slam relays? Uh-huh. Sledge Hammer axe chops? Definitely.

So if you’re ready and your co-workers are ready, give us a call at (919) 401-8024, get set up and get ready to work. Empower On-the-Move. Fitness and Fun all in one tiny little van.

Mike Babbitt, M.F.A, M.A., CSCS, ACSM-HFI
USA Triathlon Level 1 Coach, Master Trainer
Mike is a Master Level trainer at Empower Personal Training.  He has a unique approach to fitness that combines his scientific foundation of research and applied exercise physiology with his artistic experience as a professional stage actor.  For more information about Empower Personal Training please call (919) 401-8024

Spring Break Body Boot Camp

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Hey college students!! All the grey weather may have you dreaming of sunny skies, white sandy beaches and warmer weather .  While sitting poolside with a frosty beverage in hand may sound like just what you need to forget all those term papers and projects that are piling up, the thought of dragging your bikini out of the drawer may sound a little less intriguing.  Empower Personal Training has just what you need to help you burn off the early semester stress and whip you in to shape just in time for spring break.  Come join us for this fun, 5-week, kick your butt into shape boot camp fitness class. 

Spring Break Body Boot Camp starts on Feb. 4 and meets on Wednesdays and Fridays at 2:30 pm.  Choose either the 1x/week class ($100) or the 2x/week class ($180).  Register online at http://tinyurl.com/springbreakbody or by calling (919) 401-8024.