Turkey Hangover
Boot Camp
Empower was featured on NBC-17 for our annual workout to battle the turkey bulge.
We hope you join us this year and make it an annual tradition!
StrongFit Boot Camp
StrongFit is our newest twist on boot camp style training. It is a fun way to break the monotony of conventional weight training and also an unbeatable method for developing true functional strength, speed, power and endurance.
Empower covered in news for personal training for kids.
NBC-17 featured Empower Personal Training in it’s story about obesity in kids. We were thrilled to be able to present positive solutions to this national problem.
