Empower in the news

Published Articles

The staff at Empower serves as guest columnists for www.carolinanewswire.com.

Links to past articles include:

ìStressed is Desserts Spelled Backwardsî by Ronda Michaels, July 2007.

ìMaintaining Fitness On-the-Goî by Jessica Bottesch, August 2007.

Articles by Michael Whitehurst

ìBeat the Winter Blues with a Workoutî, Southern Neighbor, Dec 2006

ìNew Years Resolution Solutionsî, Facets Magazine, Winter 2007

ìLower-Body Joint Strength and Stability for Trail Runningî, Endurance Magazine, May 2007

ìGet Fit for Golfî, Facets Magazine, Sprint 2007

ìExercse Safety in the Summer Heatî, Facets Magazine, Summer 2007

ìPower-Up Your Training with Plyometricsî, Endurance Magazine, Sept 2007

ìJust How Fit Are You?î, Endurance Magazine, Jan 2008

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