Pantry Make-Over Special!
In-Home Nutrition Consultation and Pantry Analysis.
2 hours, $199!

For the ultimate in personalized service, Empower's Registered Dietitian comes to you. This service is ideal for the whole family or for the single person wanting to set themselves up for a healthy eating lifestyle.

BONUS: In addition to the items listed at right, we will include a complementary 3-day food journal analysis for all household members participating in the pantry make-over.

To take advantage of this offer, each family member is asked to record what they eat and drink for 3 days. The dietitian will then analyze this information and make personalized recommendations on how to improve your dietary choices so you get the greatest nutritional benefit from what you eat.

Recommendations will be tailored to easily fit into your established eating routine, and best of all you’ll come away knowing which nutrients you’re skimping on, which you may be over-consuming, and what to eat to make improvements.

Small changes do make a big difference. So take advantage of this offer to get the information you need to help you reach your whole health goals.

To reserve your Pantry Makeover, call the studio at 919.401.8024

In this two-hour session
you will receive:

> An overview of healthy nutrition practices based on the latest scientific research

> A clear understanding of how our metabolism works and tips to get the most out of your metabolic rate for easier weight and health management

> A new approach to reading nutrition labels. Learn to spot the healthful ingredients you want and the toxic ones you don't

> An interactive analysis of the food items in your pantry and refrigerator. Put your new nutrition knowledge to the test. With the help of our nutritionist you will determine what products in your kitchen are helping you reach your health goals and which ones are getting in your way

> Recommendations on building a good-for-you grocery list

> A discussion on better cooking methods

> A Nutrition Resources List packed with recommendations on diet & wellness books, cookbooks, online recipe databases, food blogs, food related movies & documentaries

To reserve your Pantry Makeover, call the studio at 919.401.8024 today!

Our Nutrition Counselors

Monica Gulisano

RD, LDN Registered and Licensed Dietitian and Nutritionist

Cara Demu

MPH, RD Registered and Licensed Dietitian and Nutritionist