Get to the core of good health and fitness
with Pilates by Empower.
Pilates exercises on the mat involve your entire body with focused and graceful movements that originate from the “core” muscles of the abdomen.
Pilates helps to strengthen “core” abdominal muscles uniformly so that they support and balance your spine in order to maintain good posture. “Core” means inside or center.
When the core of the body is not strong, the torso lacks the stability to move efficiently and with power.
Practiced regularly, and with correct form, Pilates exercise can help achieve many physical and emotional benefits. In addition, Pilates mat exercises will stretch and tone your entire body increasing functionality and stability for everyday activities.
Similar to yoga, Pilates links its specific sequencing with breathing, connecting the mind with the body. These exercises are suitable for any body type, and appropriate for any age or skill level.
Click here to sign up for an
Empower Pilates Class.
To view all Empower Group Fitness
class schedules, click here!
