Empower Personal Training

We guarantee your Empower experience will be unlike any other you may have had at other gyms or wellness companies. To provide this level of unparalleled personal attention, we need to get to know you. Here is an outline of what to expect, as well as forms and questionnaires to make your first meetings productive and help get you started on a lifetime of great health!

Personal Training

• 1.
  Request a FREE Initial Session by clicking the link below or calling (919) 401-8024.
• 2.
  A member of our staff will confirm your FREE initial session appointment within 24 hours.
• 3.
  Download, print and complete the Personal Training Questionnaire on the right of the screen.
• 4.
  Meet with one of our expert personal trainers to discuss your individual health and wellness goals.

For fastest service, reserve your FREE Initial Consultation online. Click here!

During your initial session you will:

• Discuss your specific goals with your personal trainer
• Go over any orthopedic concerns and/or medical concerns that affect exercise
• Receive a detailed fitness assessment and comprehensive postural assessment
• Convey your availability and scheduling limitations
• Set SMART goals
• Review your diet and nutrition
• Determine the best package, membership and/or payment option for you.

Nutrition Counseling

• 1.
  Request a FREE 20 minute phone consultation with one of our registered dietitians by clicking the link below.
• 2.
  A member of our staff will contact you within 24 hours to confirm your appointment.
• 3.
  Meet with one of Empower’s Registered Dietitians to determine the nutrition plan that is right for you.

For fastest service, make your Nutrition Counseling appointment online! Click here!

Massage Therapy

• 1.
  Request a massage with one of Empower’s Licensed Massage Therapists by clicking the link below.
• 2.
  A member of our staff will contact you within 24 hours to confirm your appointment.
• 3.
  Just show up at your scheduled time for your massage!

For fastest service, schedule your massage appointment online! Click here.

Group Fitness Classes

For as low as $15 per class, you can experience all of the group fitness opportunities at Empower – no membership required!

Empower Personal Training offers group fitness classes like Yoga and Pilates, Kettlebells, Boot Camps, Metabolic Effect Training and more! And our new Universal Pass Card system allows you to drop in to any of our open group fitness classes. Plus your first class is free!

For fastest service, schedule your

Group Fitness Class online! Click here!