Empower Personal Training

We guarantee your Empower experience will be unlike any other you may have had at other gyms or wellness companies. To provide this level of unparalleled personal attention, we need to get to know you. Here is an outline of what to expect, as well as forms and questionnaires to make your first meetings productive and help get you started on a lifetime of great health!

Personal Training

• 1.
  Submit FREE Initial Consultation Form.
• 2.
  A member of our staff will contact you within 24 hours to schedule your FREE initial consultation.
• 3.
  Meet with one of our expert personal trainers to discuss your individual health and wellness goals.

For fastest service, reserve your FREE Initial Consultation online.  Click here!

During your initial consultation you will:

• Discuss your specific goals with your personal trainer
• Go over any orthopedic concerns and/or medical concerns that affect exercise
• Convey your availability and scheduling limitations
• Set SMART goals
• Review your diet and nutrition
• Determine the best package, membership and/or payment option for you.

Nutrition Counseling

• 1.
  Submit the Contact Us form and indicate your specific nutrition needs and/or goals.
• 2.
  A member of our staff will contact you within 24 hours to gather more information and discuss our nutrition services.
• 3.
  Get started with one of our personalized nutrition options.

For fastest service, make your Nutrition Counseling appointment online! Click here!

Massage Therapy

• 1.
  Submit the Contact Us form and indicate your specific massage preferences (i.e. date, time and type of massage).
• 2.
  A member of our staff will contact you within 24 hours to gather more information and discuss our massage therapy services.
• 3.
  Schedule a massage at a time that is convenient for you.

For fastest service, schedule your massage appointment online!  Click here.

Group Fitness Classes

For as low as $15 per class (with the purchase of a 15 pack pass), you can experience all of the group fitness opportunities at Empower – no membership required!

Empower Personal Training offers group fitness classes like Yoga and Pilates, Kettlebells, Boot Camps, and more!  And our new Universal Pass Card system allows you to drop in to any of our open group fitness classes.  Plus your first class is free!

For fastest service, schedule your
Group Fitness Class online! Click here!