🍂 October Recipe Newsletter
October 21, 2026
Fall Into Healthy Habits: Nourish Your Body This Season As temperatures cool and fall routines settle in, October is the perfect time to refocus on
October: Leaning In When It Feels Hard to Look Up
October 5, 2026
I’m going to be honest with you: these times are heavy. When I look at what’s happening in our world right now…the rising hatred toward
Strength Is My Superpower: Why Women in Perimenopause and Menopause Need to Lift (and What Else the Research Says)
September 16, 2026
Somewhere in your late 30s or 40s, your body starts changing the rules without sending a memo. The workouts that used to work stop working.
The Race to the Start
August 19, 2026
There’s no easing back into our NC life after Maine. I’ve been gone two weeks, so the inbox is full, the studio has been running
A Life, Reimagined: Celebrating Kay Gunter This Disability Awareness Month
July 17, 2026
Give Your Athlete a True Speed Advantage This Winter
What “Strength” Really Means (Especially After 40)
June 2, 2026
Give Your Athlete a True Speed Advantage This Winter