Strength Training for Women

Since women spend so much time taking care of others we figured we would take the month of May to celebrate them with a few good blog posts on women’s health.

Here are some articles I love:

http://www.womenfitness.net/top10_misconception_bodybuild.htm

http://articles.elitefts.com/articles/training-articles/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6/

http://figureathlete.t-nation.com/free_online_article/most_recent/the_45_minute_workout

http://figureathlete.t-nation.com/free_online_article/most_recent/how_strong_are_your_glutes_really

Happy Mother’s Day and happy lifting!

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