Empower Personal Training

Strength and Running?

The term sports-specific training, while not new, has gotten to be a ‘buzz’ word recently, especially with the massive growing popularity in triathlons. Sports-specific training should make up the bulk of your training IF you are an athlete (age-grouper or pro) who is mainly interested in performing at your sport exclusively. BUT, general conditioning as well as strength and power conditioning are foundational in their ability to allow you to capitalize on all that sport specific training.

Come join us at Empower Personal Training for our Strength Training for Runners class. It’ll dispel some myths and make you stronger AND faster.